Coaching & Pricing Options

You are unique.
Your life is unique.
Your body is unique.
Find the option that suits you and your unique goals the best.

In-Person Coaching

Everyone requires different level of support and for most people face-to-face coaching is not only a great way to learn movement correctly and find your way around the gym, but also a great way to stay motivated. Face-to-face benefits everyone whether a beginner or seasoned athlete, whether you’re comfortable in the gym or completely intimidated by it.

In-Person Coaching includes all the benefits of Iron Flower coaching with the bonus of having me with you for your session. Prices start from $80pw however more details pricing is in the link below.

Online Coaching


Not local but still want Iron Flower coaching? I’ve gotchu with the online coaching option. Online doesn’t mean you’re on your own! You’ll receive your program with tutorials on how to perform exercises correctly, unlimited movement and form checks PLUS a weekly 20min catch up either on zoom or over the phone. Online coaching starts from $80pw and more details about how it works can be found by clicking on the link.

Nutrition Only Coaching

Nutrition is arguably the most complex thing we all need to do every day. We’re bombarded with information daily, some of it contradicting itself, on which “diet” is best. Just as each of us have different personalities, we all need a different approach to our nutrition, also. We aren’t a one size fits all. I’ll help guide you so that you can eat foods you enjoy confidently and achieve the results you want.

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— Jane Doe

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— Jane Doe